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Blog Posts
What Family Should Know About Addiction: From an Addict
The most common response from family when their loved one is addicted is usually denial, followed by enabling, and lastly force or…
Are You an Enabler? When Helping is Actually Hurting
There are two types of enabling. There is the healthy enabling and then there is the unhealthy enabling. The majority of people…
Addiction Coach vs. Sponsor: What is the Difference?
There are many options when it comes to deciding how to best be supported during your journey of sobriety. Everyone agrees that…
What to do in an Overdose Emergency
In 2021, there were nearly 108,000 overdose deaths in the US. This was the highest number of overdose deaths ever recorded in…
How Meditation and Breathwork Help Addiction Recovery
Meditation and breathwork can work in tandem to assist in addiction recovery and sobriety. They are cope skills to bring awareness to…
An Addict and The Relapse: Why it Happens and What to do
A truth that may be difficult to absorb is that addiction is a life-long diagnosis. Anyone can recover but it must be…